Author : Eleri Jarrold
Job title: Project and Programme Management Apprentice at Arup
Degree: BSc (Hons) Integrated Project Management

The Triple Constraint concept has been a key piece of learning during my university studies, understanding how to balance time, cost and scope to manage a project successfully. One could argue that women in the project management field experience an additional constraint of gender equality.  

Overcoming challenges and excelling in the project management field as a woman requires resilience, adaptability, and a proactive approach to both personal and professional development. The journey can be demanding, but it is also incredibly rewarding. At Arup we actively celebrate, promote and champion women’s achievements whether that be through our Connect Women Group or our International Women’s Day events. This is also reflected in our work with clients, as I recently featured in a client article celebrating International Day of Women and Girls in Science 2025.  

Despite only being in the early stages of my career, I have already had an array of experiences and opportunities since joining Arup. I have been lucky enough to work on a range of projects worldwide, including Dubai, Japan, India, USA, London and Wales. Last month I coordinated and facilitated a week of workshops for our global leaders, which was exceptional for my professional and personal development, strengthening my confidence and helping to build my network across the world and across our disciplines within Arup. London Metropolitan College has been instrumental in my development as a project professional, supporting my studies and offering opportunities like my recent role as a panellist for the Association for Project Management at a local university event. 

With this being said, it is important as a woman in project management, to proactively seek out opportunities for growth and advancement in your career. Take on challenging projects that allow you to showcase your skills and expand your expertise. This isn’t an easy concept but learning to be comfortable with the uncomfortable, will provide you with more experiences. It is also important to develop a leadership style that is authentic and effective. Focus on building trust, inspiring your team, and fostering a collaborative environment. Project management is a field that constantly evolves with new methodologies, tools, and best practices. As a woman in this field, it’s crucial to stay updated with the latest trends and technologies. Enabling you to push boundaries and continuously grow as a project professional, which can be assisted by following the popular Deming Cycle. Yes, another project management reference